Bootcamp

A Bootcamp is a group lesson of +/- 50 minutes that takes place outside . We use the environment, our own body weight and some simple materials to create a fun & challenging lesson. A mix of interval, strength and endurance exercises are included.

Our Bootcamp classes are open to both men and women aged 18 and over . Your current fitness is less important , as we can adapt the exercises individually. Of course, you should be in good health.

Where & when? From 9 February 2018 every Tuesday at 9 am in the Kerselaargoed Roeselare (meet at the entrance via the Pantserstraat ). This location is 250 meters from the Barefoot Beweegstudio.

What to bring? It is best to bring a raincoat as these lessons are always held outside. A bottle of water is certainly not a bad idea (as long as you don't leave it in the park afterwards!)

Price?

• one-time or individual participation: €12
• 10-session card: €108 (9 + 1 free) including a personal discount code for 5% discount on all products in the IEDEREEN LOOPT webshop for 4 months.
• To maintain the quality of the bootcamps, the group is limited to a maximum of 12 participants

Individual training - 12 weeks

100% attention and guidance from your personal trainer. That is what you get in this package. We set a goal for you based on your sport/problems/points for improvement... and guide you for 12 weeks to achieve this goal. After these 12 weeks you can choose a new package or take a break. This package can also serve as sport-specific support in the off-season.

Included:

• 12 sessions of 50 minutes by appointment in or around the Barefoot Movement Studio
• a customized training program for home with 2 workouts per week
• personal discount code for 10% discount on all products in the IEDEREEN LOOPT webshop for 4 months

Where & when? The lessons take place in and around the Barefoot Beweegstudio ('t Hoog Stuk 10, 8800 Roeselare). All sessions are always by appointment. The individual training package is currently only available on Tuesdays.

What to bring? A bottle of water is always handy. Please note: the Barefoot Beweegstudio is only accessible with bare feet or (clean!) minimalist/barefoot shoes .

Price? 595€ for the full package.

Launch offer: Start your good intentions now! Register before 1 February 2018 and you will receive a free pair of Skinners worth €49.95 . This way you will know right away what you can wear on your feet during the exercise classes!

Fill in the form via the button and we will contact you for an introductory meeting where we will immediately discuss how we can help you. Don't forget to indicate Roeselare (Thomas De Vriendt) under "Coach of my preference"!